The Optimum Nutrition Cookbook by Patrick Holford
Containing over 200 recipes and menu ideas, this cookbook uses healthy ingredients, so that what tastes good does you good. The recipes are specially coded, so that people can eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day.
Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He is the founder of The Institute for Optimum Nutrition (ION), a charitable and independent educational trust. Judy Ridgway has written more than 50 books.
| SKU | Unavailable |
| ISBN 13 | 9780749919856 |
| ISBN 10 | 074991985X |
| Title | The Optimum Nutrition Cookbook |
| Author | Patrick Holford |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Little, Brown Book Group |
| Year published | 1999-09-23 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |