Out of Your Mind by Dani Dipirro

Out of Your Mind by Dani Dipirro

An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.

Out of Your Mind is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you're anxious, but it will also equip you with strategies for the future.
 
Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.

Dani DiPirro is the founder of PositivelyPresent.com, an inspiring website created in 2009 to help others live more happily in each and every moment. This is the fifth year that Dani has written and illustrated the feel-good Every Day Matters Diary. She is also author of The Positively Present Guide to Life and of a series of inspiring gift books on Gratitude, Living in the Moment, Compassion and Forgiveness. She has over 120,000 page views on her website monthly, her work has been featured on sites such as The Happiness Project, Psychology Today and Forbes, and she was featured as ELLE magazine's coach of the month in March 2015. For more information visit: www.DaniDiPirro.com

SKU	Unavailable
ISBN 13	9780593538388
ISBN 10	0593538382
Title	Out of Your Mind
Author	Dani Dipirro
Series	Anxiety Journaling And Coloring Ser
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2022-09-13
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.