The Outdoor Athlete by Courtenay Schurman
Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, The Outdoor Athlete will make sure you are ready. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities: -Hiking -Trekking -Backpacking -Alpine mountaineering -Scrambling -Rock climbing -Ice climbing -Mixed climbing -Trail running -Off-road biking -Kayaking -Canoeing -Rafting -Cross-country skiing -Snowshoeing -Randonee Skiing -Telemark skiing Including coverage of nutritional requirements and environmental demands, The Outdoor Athlete is simply the most comprehensive resource available for outdoor adventurists. If you love the outdoors, you need The Outdoor Athlete.
Courtenay Schurman, MS, CSCS, is an avid outdoor enthusiast active in mountaineering, rock climbing, biking, strength training, rowing and step aerobics. She is a certified strength and conditioning specialist through the National Strength and Conditioning Association. She has more than 10 years of experience training wilderness athletes, including amateur skiers, kayakers, hikers and clients wishing to tackle Mount Everest or 100-mile trail runs. Doug Schuman, MBA, CSCS, is a competitive powerlifter and has been a certified strength and conditioning coach through the NSCA since 1998. Active in mountaineering and rock climbing, he co-authored and co-produced the Train to Climb Mt. Rainier or Any High Peak DVD (2003) and co-authored numerous wilderness sport articles at www.bodyresults.com.
| SKU | Unavailable |
| ISBN 13 | 9780736076111 |
| ISBN 10 | 0736076115 |
| Title | The Outdoor Athlete |
| Author | Courtenay Schurman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2008-10-17 |
| Number of pages | 296 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |