Outsmarting Overeating by Karen R Koenig
Use Life Skills, Not Willpower, to Stop OvereatingThe reason you turn to food when you re stressed or distressed is that you don t have better ways of managing life s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits and your life by developing effective life skills. When you have enhanced skills, you won t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig s guidance, you ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life s many pleasures.
Karen R. Koenig, LCSW, MEd, has specialized in eating and weight disorders for over 30 years as a psychotherapist, coach, and speaker. She lives in Sarasota, Florida, and is a widely quoted expert in both the popular and professional media.
| SKU | Unavailable |
| ISBN 13 | 9781608683161 |
| ISBN 10 | 1608683168 |
| Title | Outsmarting Overeating |
| Author | Karen R Koenig |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New World Library |
| Year published | 2015-01-13 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |