Overcoming Anxiety, Second Edition by Joni E Johnston Psyd

  •
1 1

Overcoming Anxiety, Second Edition by Joni E Johnston Psyd

Checking stock...
Checking stock...

Part of Idiot's Guides series

World of Books

At World of Books, you’ll find millions of preloved reads at great prices, from bestsellers to hidden gems. Every book you buy saves money and helps reduce waste, so you can read more for less while giving stories a second life.

The feel-good place to buy books
  • Free US shipping over $15
  • Buying preloved emits 41% less CO2 than new
  • Millions of affordable books
  • Give your books a new home - sell them back to us!

Overcoming Anxiety, Second Edition by Joni E Johnston Psyd

Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edition, offers worksheets for self-evaluation, calming strategies and relaxation techniques, practical steps to take control of anxiety-inducing thoughts, and natural ways to alleviate physical symptoms, such as exercise, rest, nutrition, yoga, and more.

You might also like

SKU Unavailable
ISBN 13 9781615646333
ISBN 10 1615646337
Title Overcoming Anxiety, Second Edition
Author Joni E Johnston Psyd
Series Idiot's Guides
Condition Unavailable
Binding Type Paperback
Publisher Alpha Books
Year published 2014-11-04
Number of pages 303
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Customers who bought this item also bought