Overcoming Anxiety, Stress and Panic: A Five Areas Approach

Overcoming Anxiety, Stress and Panic: A Five Areas Approach by Christopher Williams

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future. CBT workbooks - easy to use, practical, photocopy them Written by an award-winning author and expert Proven to work - through years of research and practice Step-by-step success - follow the Plan, Do, Review approach, see positive results Advice for friends and family to offer additional support Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves. THE FIVE AREAS APPROACH: Life situation, people and events around us Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com ADDITIONAL RESOURCES AT www.fiveareas.com.

Professor Chris Williams BSc (Hons), MBCHB, MMedSc, MD, FRCPsych Professor of Psychosocial Psychiatry and Honarary Consultant Psychiatrist, University of Glasgow, Glasgow, UK

SKU	Unavailable
ISBN 13	9781444163148
ISBN 10	1444163140
Title	Overcoming Anxiety, Stress and Panic: A Five Areas Approach
Author	Christopher Williams
Series	Overcoming
Condition	Unavailable
Binding Type	Paperback
Publisher	Taylor & Francis Ltd
Year published	2012-06-29
Number of pages	432
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.