Overcoming Insomnia and Sleep Problems by Colin A Espie
The proven CBT path to a good night's sleep
A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert-- Alison G. Harvey PhD, University of Berkeley
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
| SKU | Unavailable |
| ISBN 13 | 9781845290702 |
| ISBN 10 | 1845290704 |
| Title | Overcoming Insomnia and Sleep Problems |
| Author | Colin A Espie |
| Series | Overcoming Books |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2006-01-26 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |