Overcoming Night Eating Syndrome by Kelly C Allison

Overcoming Night Eating Syndrome by Kelly C Allison

Night eating syndrome is a newly identified eating disorder which describes behaviour patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight oclock in the evening. In this book, readers first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround their night eating. They then learn how to break the patterns with healthier food choices, structured mealtimes, and relaxation techniques.

Jennifer D. Lundgren, PhD, is Associate Professor and Chair of the Department of Psychology at the University of Missouri-Kansas City.

Kelly C. Allison, PhD, is Assistant Professor of Psychology in the Department of Psychiatry at the Perelman School of Medicine at the University of Pennsylvania, where she is also Director of Education at the Center for Weight and Eating Disorders.

Albert J. Stunkard, MD, until his death in 2014, was Emeritus Professor of Psychiatry at the Perelman School of Medicine at the University of Pennsylvania. A pioneering obesity researcher, he was founder of the University's Center for Weight and Eating Disorders, where an endowed professorship was named for him, and a member of the Institute of Medicine and the National Academy of Sciences.

SKU	Unavailable
ISBN 13	9781572243279
ISBN 10	1572243279
Title	Overcoming Night Eating Syndrome
Author	Kelly C Allison
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2004-05-01
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.