Overcoming Procrastination by Windy Dryden
Procrastinating, putting things off, delaying and obstructing progress - these are all familiar problems in a pressured world where progress in measured by results. This work demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It presents the Rational Emotive Behaviour Technique (REBT) and centres around finding strategies for developing potential and unlocking the door to more effective and enriched living.FrankW.Bond, BA-Hons, DipPsych, MSc, PhD, CPsychol, is a Senior Lecturer at Goldsmiths College, University of London, in the Department of Psychology. His research and practice are focused on occupational health psychology, namely how work redesign and cognitive behavior treatments might help to improve workers' psychological health, absenteeism, and productivity, both individually and in combination. Dr. Bond also runs a private cognitive behavior therapy clinic. Professor of Counselling at Goldsmiths College, University of London, Windy Dryden, BA, DipPsych, MSc, PhD, CPsychol. Almost 125 books in the field of counselling and psychotherapy have been edited or written by him. His main interests are rational emotive behavior therapy and teaching its theory and procedures to the broader public through the publication of short, easy-to-understand self-help publications.
| SKU | Unavailable |
| ISBN 13 | 9780859698153 |
| ISBN 10 | 0859698157 |
| Title | Overcoming Procrastination |
| Author | Windy Dryden |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Murray Press |
| Year published | 2000-03-24 |
| Number of pages | 112 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |