Overcoming Social Anxiety and Shyness, 2nd Edition

Overcoming Social Anxiety and Shyness, 2nd Edition by Gillian Butler

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

SKU	Unavailable
ISBN 13	9781472120434
ISBN 10	1472120434
Title	Overcoming Social Anxiety and Shyness, 2nd Edition
Author	Gillian Butler
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2016-10-06
Number of pages	400
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable