Overcoming Stress by Tim Cantopher
Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. “Stress will always be with us, and we will continue to sufferâ€"unless we choose to change,â€? says Dr. Cantopher. “The good news is that this is possibleâ€"stress-related illness is avoidable, and if you change, you will attain happiness.â€?
Tim Cantopher, MD is a consulting psychiatrist working with the Priory Group of Hospitals in the UK. He is trained as a psychiatrist at St. George's Hospital Medical School and St. James' Hospital, Portsmouth. He is a fellow in the Royal College of Psychiatrists.
| SKU | Unavailable |
| ISBN 13 | 9780664261061 |
| ISBN 10 | 066426106X |
| Title | Overcoming Stress |
| Author | Tim Cantopher |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Westminster/John Knox Press,U.S. |
| Year published | 2015-08-31 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |