Overcoming Trauma Companion Workbook by Allison Smiley

Overcoming Trauma Companion Workbook by Allison Smiley

In Allison's best-selling book, Overcoming Trauma: 8 Steps to Healing the Past and Finding Peace Within, you were introduced to the powerful 8-Step process for resolving past traumatic experiences and receiving real and lasting transformation.

This workbook gives you the chance to go deeper in your healing journey and implement the tools and practices you learned about in the book. Trauma affects us on all levels - mentally, physically, emotionally, and spiritually. This companion workbook offers exercises to help you release the past so that you can reclaim your life and finally feel whole again.

Inside this beautiful 165 page workbook you'll find:

• Worksheets
• Checklists
• Visualizations
• Quizzes
• Links to audios and videos
• And much more

About Overcoming Trauma: 8-Steps to Healing the Past and Finding Peace Within

Using a powerful combination of cutting-edge psychological approaches and spiritual healing exercises, Overcoming Trauma is a one-stop toolkit for anyone wishing to resolve past traumatic experiences and receive real and lasting transformation.

Allison Smiley, MS, CHt, is a holistic and spiritual practitioner, teacher, author, and speaker. She is a certified hypnotherapist, Reiki master, and has a master's degree in psychology with a specialization in trauma and crisis intervention. In addition to her 8-Step Trauma Healing Program, Allison teaches Reiki, meditation, and hypnotherapy, offers a Holistic Practitioner Certification Program, and facilitates spiritual retreats for women. She has published and recorded six guided meditations and two e-books on overcoming emotional eating. Allison is passionate about helping people overcome negative patterns and beliefs that have resulted in anxiety, depression, weight and body issues, and feelings of separation and disconnection. She uses a holistic approach (mind-body-spirit connection) to facilitate healing and restore balance, peace, and well-being with her clients. For more info, visit www.allisonsmiley.com.

SKU	Unavailable
ISBN 13	9781087979960
ISBN 10	108797996X
Title	Overcoming Trauma Companion Workbook
Author	Allison Smiley
Condition	Unavailable
Binding Type	Paperback
Publisher	IngramSpark
Year published	2021-09-14
Number of pages	168
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.