Overcoming Worry and Anxiety by Jerry Kennard

Overcoming Worry and Anxiety by Jerry Kennard

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Summary

Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. This book explores its characteristics, available treatments and effective self-help techniques.

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Overcoming Worry and Anxiety by Jerry Kennard

Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques.
Dr Jerry Kennard is a chartered psychologist and associate fellow of the British Psychological Society. Former Head of Psychology at York St. John University, he is author of several self-help books. He lives near the City of York.
SKU Unavailable
ISBN 13 9781847093226
ISBN 10 1847093221
Title Overcoming Worry and Anxiety
Author Jerry Kennard
Condition Unavailable
Binding Type Paperback
Publisher John Murray Press
Year published 2014-08-21
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.