Own It. by Caroline Foran
Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guide The Assess & Address technique (how to get to the root of the problem) The brain chemistry behind anxiety (and how to outsmart it) How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it!Caroline Foran is a best-selling worldwide author, motivational speaker, freelance lifestyle journalist, and cofounder of GAFFInteriors.ie, a digital publishing company. She is the host of Owning It: The Anxiety Podcast and the author of Own It: Make Your Anxiety Work for You and You Got This: Face Your Fear, Discover Your Confidence. She and her husband, Barry, live in Dublin.
| SKU | Unavailable |
| ISBN 13 | 9781615195619 |
| ISBN 10 | 1615195610 |
| Title | Own It. |
| Author | Caroline Foran |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Experiment |
| Year published | 2019-04-02 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |