Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
Summary
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Owning it: Your Bullsh*t-Free Guide to Living with Anxiety by Caroline Foran
For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.
[Caroline Foran's] personal take on how to live with anxiety is honest, thoughtful and perfect for millennials privately struggling with what can be a crippling condition - Sunday Business Post
Caroline Foran is a bestselling author, journalist and podcaster working in Dublin. She also runs her own digital publishing venture, GAFFInteriors.ie.
She is the author of Owning It and The Confidence Kit, both Irish bestsellers.
| SKU | Unavailable |
| ISBN 13 | 9781473657601 |
| ISBN 10 | 1473657601 |
| Title | Owning it: Your Bullsh*t-Free Guide to Living with Anxiety |
| Author | Caroline Foran |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Hachette Books Ireland |
| Year published | 2017-05-11 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |