Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
Summary
The feel-good place to buy books
Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days by Kate Rowe-Ham
Future proof your health for menopause and the rest of your life with motivational fitness trainer Kate Rowe-Ham.
Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exerciseA valuable resource to inspire health, confidence and grace through a unique life stage. -- Naomi Watts
Everything you need to know to help your mind and body thrive, not just survive * Bella *
Everything you need to know to help your mind and body thrive, not just survive * Bella *
Kate Rowe-Ham is a leading Women's Health Coach, menopause fitness specialist, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days. She is also the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she shares evidence-based strategies and empowering conversations that help women thrive through midlife and beyond. A trusted and respected voice in women's health, Kate is regularly featured across leading national and international media. Kate's expertise and relatable approach have earned her collaborations with global brands including Nike, Sweaty Betty, Lucozade Sport, FatFace, JD Williams, and wellness pioneers such as Ancient + Brave. Instagram: @katerh_fitness Website: www.owningyourmenopause.com
| SKU | Unavailable |
| ISBN 13 | 9781399725835 |
| ISBN 10 | 1399725831 |
| Title | Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days |
| Author | Kate Rowe-Ham |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2023-12-28 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |