Pain Free Life by Travis Perret

Pain Free Life by Travis Perret

Do you have back pain, knee pain, shoulder or hip pain?

Would you like to get back to the active lifestyle you once lived before you had chronic pain?

If you answered yes to either of those questions this book is for you Pain-Free Life is a revolutionary new book by corrective exercise specialist Travis Perret on how to fix chronic pain and live an active life where you feel younger and more energized.

The Pain-Free Life Program described in this book is a step-by-step corrective exercise approach that will help you start the process of eliminating chronic pain without drugs, surgeries, or expensive equipment. It is an easy-to-follow program that you can do in the comfort of your own home that focuses on postural exercises and functional movements to help you feel better and move better. From his 20 plus years of experience working with clients, Travis has outlined what you need to know about fixing chronic pain issues.

Travis will help you understand why you are having pain and then give you the tools to fix yourself so that you can do the things you love without pain. He gives you easy-to-do postural positions, stretches and exercises to begin the steps of eliminating your chronic pain.

Forward by NBA Allstar and 1984 and 1986 Boston Celtic Champion Scott Wedman.

Perret, Travis: - Travis Perret has been helping clients get back to an active lifestyle without chronic pain for over 20 years. He has helped thousands of people move better and feel better through the Pain-Free Life Program. Travis graduated from the University of Kansas and received his degree in Exercise Science with an emphasis in pre-physical therapy. He was a decathlete on the University of Kansas track and field team. After graduating, he moved to San Diego, California to study exercise and posture in helping those who have chronic pain. In 2004, he moved back to the Midwest and opened Exercise Therapy of Kansas City. Travis lives in Overland Park, KS with his wife and two daughters. He loves spending time with his family and time in the outdoors. You can find more information: www.exercisetherapykc.com

SKU	Unavailable
ISBN 13	9780692956038
ISBN 10	0692956034
Title	Pain Free Life
Author	Travis Perret
Condition	Unavailable
Binding Type	Paperback
Publisher	Con-Pan Press
Year published	2017-09-21
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.