Pain-Free Sitting, Standing, and Walking by Craig Williamson
Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or painful neck can only further exacerbate existing issues-and create new problems.In this accessible workbook, Craig Williamson, a respected occupational and massage therapist, demonstrates how by just doing these three basic actions with optimal body alignment and attention, you can help free yourself from existing pain and prevent further injury.
Craig Williamson is the Alfred H. and Peggi Bloom Professor of English Literature at Swarthmore College. He is editor and translator of A Feast of Creatures, also available from the University of Pennsylvania Press. Tom Shippey is Professor Emeritus of English at St. Louis University.
| SKU | Unavailable |
| ISBN 13 | 9781590309711 |
| ISBN 10 | 1590309715 |
| Title | Pain-Free Sitting, Standing, and Walking |
| Author | Craig Williamson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2013-04-09 |
| Number of pages | 140 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |