Painfully Shy by Barbara G Markway

Painfully Shy by Barbara G Markway

Question:
* Do you feel shy and self-conscious in social situations?
* Are you plagued with self-doubts about how you come across to others?
* Do you feel physically sick with worry about certain situations that involve interacting with others?
* Do you make excuses, or even lie to avoid the social situations you dread?
* Do you make important decisions based on whether you'll have to participate in groups or speak in front of others?

If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia.

Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome.

Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.

Markway, Barbara G.: - Barbara G, Markway, PhD, is a clinical psychologist in private practice in St. Louis, MO. She completed a postdoctoral fellowship at the Anxiety Disorders Center at St. Louis University Medical Center, where she specialized in the cognitive-behavioral treatment of social phobia and other anxiety disorders.

SKU	Unavailable
ISBN 13	9780312266288
ISBN 10	0312266286
Title	Painfully Shy
Author	Barbara G Markway
Condition	Unavailable
Binding Type	Hardback
Publisher	St Martin's Press
Year published	2001-04-07
Number of pages	274
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable