Paleo Diet for Athletes Guide
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Paleo Diet for Athletes Guide by Rockridge Press
Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. You'll build strength and endurance through specific meal plans designed to build energy before you exercise, while you exercise, and as you rest and recover. Let Paleo Diet for Athletes be your guide to changing the way you eat before, during, and after you exercise: More than 50 nutritious recipes created with the athlete in mind. Fuel your body before workouts with a Stone Age Omelet, during workouts with the Paleo Sports Drink, and during recover with the Southwest Grilled Salmon with Spicy Mango Salsa. Step-by-step meal plans for specific endurance and strength sports guide you through sensible and effective ways to use the recipes to maximum benefit. Most training regimens benefit from periods of bulking up and leaning out. Paleo Diet for Athletes offers a special section of recipes and meal plans designed to build muscle and reduce body fat. Paleo Diet for Athletes can be tailored for athletes of all abilities and goals. Whether you're training for a marathon or just looking to get into better shape and drop a few pounds, this plan is for you If you're looking to get the most out of your sports training without depriving yourself of healthy, delicious food, Paleo Diet for Athletes is the comprehensive plan for getting and staying fit.The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan, and the Instant Pot Electric Pressure Cooker Cookbook are just a few of the lifestyle guides and cookbooks published by ROCKRIDGE PRESS. Our authors take satisfaction in writing well-researched books that assist readers in making beneficial lifestyle changes and developing long-term healthy habits. Rockridge Press is headquartered in Berkeley, California, in the heart of one of the world's healthiest regions, the San Francisco Bay Area.
| SKU | Unavailable |
| ISBN 13 | 9781623151379 |
| ISBN 10 | 1623151376 |
| Title | Paleo Diet for Athletes Guide |
| Author | Rockridge Press |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto |
| Year published | 2013-04-01 |
| Number of pages | 118 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |