Paleo for Beginners by Rockridge Press

Paleo for Beginners by Rockridge Press

Discover the savory joys of Paleo-an essential beginner's meal plan and cookbook.

Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging-even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.

Straightforward yet comprehensive, this Paleo cookbook offers:
A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide
145 Paleo-friendly foods that you can enjoy-and an extensive list of what food items you should avoid
114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles

"This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out."-Sabrina R., Amazon Verified Purchase

SKU	Unavailable
ISBN 13	9781623150310
ISBN 10	1623150310
Title	Paleo for Beginners
Author	Rockridge Press
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto Media Inc.
Year published	2012-10-23
Number of pages	190
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.