Panic Attacks Workbook by David Carbonell
Discover methods to uncover the roots of anxiety and simple techniques and Cognitive Behavioral Therapy (CBT) exercises to stop panic attacks, including before they ever begin.With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.Dr. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.
He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.
The Director of the Anxiety Treatment Center, a group of psychologists that specialize in anxiety disorders, is David A.Carbonell, Ph.D. Dr. Carbonell earned his Ph.D. from the University of Texas at Austin. She holds a bachelor's degree in Clinical Psychology from DePaul University and is a member of the American Psychological Association, the Anxiety Disorders Association of America, and the International Association for Cognitive Psychotherapy. He splits his time between Chicago and New York offices.
| SKU | Unavailable |
| ISBN 13 | 9781569754153 |
| ISBN 10 | 1569754152 |
| Title | Panic Attacks Workbook |
| Author | David Carbonell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Publishers Group West |
| Year published | 2004-11-04 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |