The Panic Button Book by Tammi Kirkness
When life throws us a curveball, we all need help with managing bouts of anxiety. The Panic Button Book is a practical step-by-step instructional guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time. Including over 50 'decision trees' to neutralise anxiety, The Panic Button Book guides you through moments of: - Loss of control - Worrying - Overthinking - Restlessness - Shallow breathing - Hypervigilance Including special sections on relationships, parenting and social unease, The Panic Button Book captures the day-to-day moments of worry and converts them into a sense of relief. Life coach and presenter Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
'I highly recommend this new book by Tammi Kirkness which gives you simple, step-by-step suggestions about what to do when you feel it coming onThis will also help those who experience anxiety prior to a performance, like many of my presentation training clients. As a life-long anxiety sufferer (albeit quite low level, aside from the times I fainted on TV!) I've found this book extremely useful.' TRACEY SPICER
Tammi Kirkness is a life coach, corporate wellness speaker and presenter, who combines evidence-based psychology with eastern training. She specialises in helping people with high-functioning anxiety, which she experiences herself. She wrote this book for herself, for when she needs her rational mind to coach her in times of panic.
| SKU | Unavailable |
| ISBN 13 | 9781911632986 |
| ISBN 10 | 1911632981 |
| Title | The Panic Button Book |
| Author | Tammi Kirkness |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Murdoch Books |
| Year published | 2020-11-12 |
| Number of pages | 128 |
| Prizes | Long-listed for Best Designed Fully-Illustrated Book Under $50 2021 (Australia) |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |