The Panic Workbook for Teens
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The Panic Workbook for Teens by Debra Kissen
If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere-sometimes when you least expect them-and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life? In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable-but not dangerous. No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety-whether you're taking a test, on a first date, or at a job interview.
Abitbol, Kathi F.: - Kathi Fine Abitbol, PhD, is a licensed clinical psychologist and clinical director of the North Shore Anxiety Treatment Center. She specializes in using cognitive behavioral therapy (CBT) to treat anxiety disorders and related concerns. Abitbol works with clients of all ages.
| SKU | Unavailable |
| ISBN 13 | 9781626252219 |
| ISBN 10 | 1626252211 |
| Title | The Panic Workbook for Teens |
| Author | Debra Kissen |
| Series | An Instant Help Book For Teens |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2015-10-29 |
| Number of pages | 168 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |