The Paras Ultimate Fitness
The Paras Ultimate Fitness
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Summary
A 16-week fitness programme based on the Parachute Regiment's own training scheme. This includes: advice on mental and physical preparation; tips for motivation; step-by-step exercises for building strength, stamina and suppleness; methods for maintenance; and advice on diet and nutrition.
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The Paras Ultimate Fitness by Claire Gillman
A 16-week fitness programme based on the Parachute Regiment's own training scheme. This includes: advice on mental and physical preparation; tips for motivation; step-by-step exercises for building strength, stamina and suppleness; methods for maintenance; and advice on diet and nutrition.| SKU | Unavailable |
| ISBN 13 | 9780340684528 |
| ISBN 10 | 0340684526 |
| Title | The Paras Ultimate Fitness |
| Author | Claire Gillman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton General Division |
| Year published | 1997-01-02 |
| Number of pages | 152 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |