Pause, Breathe, Be by Megan Borgert-Spaniol

Pause, Breathe, Be by Megan Borgert-Spaniol

Living a mindful life can be easy--just take it one day at a time.

Building on the popular 30-day movement trends, Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presenceencourages kids to engage in mindfulness through interactive, fun, and easy methods. Daily mantras, exercises, quizzes, and activities help kids achieve a deeper understanding and connection to the world around them while building self-esteem and reducing anxiety. This middle-grade book is organized into three main 10-day sections, exploring oneself, one's environment, and one's relationships. Additional content sprinkled throughout these sections sparks further exploration and discovery, helping young readers incorporate calm, joy, and peace in their lives each day.

Borgert-Spaniol, Megan: - Megan Borgert-Spaniol is a writer and editor in Minneapolis, Minnesota. She likes to write about food, animals, and human nature. She also loves dreaming up fun characters and telling their stories.

SKU	Unavailable
ISBN 13	9781506469935
ISBN 10	1506469930
Title	Pause, Breathe, Be
Author	Megan Borgert-Spaniol
Condition	Unavailable
Binding Type	Hardback
Publisher	1517 Media
Year published	2022-10-04
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.