The PE Diet by Ted Naiman

The PE Diet by Ted Naiman

The only difference between the HEALTHIEST people on earth, and the LEAST HEALTHY?

DIET and EXERCISE.

All of us WANT to achieve optimum wellness, but not all of us know how.

There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease.

If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself.

The P: E Diet is the SIMPLEST and MOST PRACTICAL diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass-and you will know WHY it works.

The P: E Diet breaks down every single dietary strategy into one incredibly simple metric:

PROTEIN versus ENERGY.

The protein to energy ratio explains EVERY SINGLE DIET PHENOMENON. The P: E Diet breaks down the cause of the obesity epidemic and the solution using this one powerful weapon. This is not 'paleo' or 'keto' or 'low carb' or 'low fat' or 'plants versus animals' or 'calorie counting'-instead this is one MASTER CONCEPT that explains the success of EVERY SINGLE DIETARY STRATEGY out there. This book completely TRANSCENDS ALL OF THE DIET CAMPS and explains why they ALL offer some value-and once you understand this underlying principle, you unlock EVERY DIET.

The P: E Diet explains EXACTLY why FOOD CHOICE is everything - once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity.

The exercise portion of this book is just as revelatory: all you need for the optimum adaptive response to exercise is to generate MAXIMUM TENSION in your muscles for the MAXIMUM TIME possible. All exercise can be broken down into three exercise motions: PUSH, PULL, and LEGS. This requires NO EQUIPMENT WHATSOEVER and can be accomplished with bodyweight only. By maximizing INTENSITY and FREQUENCY you can build muscle with absolute MINIMUM TIME.

Packed with hundreds of photos and illustrations, The P: E Diet is a life-changing knowledge bomb that absolutely anyone and everyone should rea

Brad Kearns is the New York Times bestselling co-author of The Keto Reset Diet, host of the Get Over Yourself podcast, and #3 world-ranked professional triathlete. He is also the host of the Keto Reset online multimedia video course (ketoreset.com) and the Primal Blueprint keto podcast.

Brian McAndrew became a YouTube celebrity with the epic and totally viral video, I Love My Ducks. Today he is a master filmmaker and audio engineer. He has been smooth, effortless, graceful, and badass in adhering to a strict ketogenic diet since early 2016, all the while pursuing ambitious goals in powerlifting and Crossfit. Brian started his Instagram site @WholeDoods as a protest against overpriced grocery chains.

William Shewfelt is the creator of the Primal Body program (PrimalBody.co) which has been lauded for combining cutting-edge dietary strategies, a well-balanced program of cardio and explosive strength workouts, and a no-nonsense, take action now, ponder later approach to goal setting. William is the host of the Will To Win podcast, and the lively Instagram site @WilliamShewfelt. William also beat out 10,000 candidates to star as Brody the red Power Ranger in the hit television series.