Peace Of Mind Is A Piece Of Cake
Summary
The feel-good place to buy books
Peace Of Mind Is A Piece Of Cake by Michael Mallows
Designed to help people cope with the stresses of modern-day life, Peace Of Mind Is A Piece Of Cake contains relaxation techniques and exercises for immediate and lasting relief. The authors explain why stress is not necessarily a negative concept, and how everyone can best respond to stress in their everyday life. Chapters cover: -- what is stress? -- stress in your life -- using stress positively -- relaxation techniques -- tips and strategies -- taking charge -- dying for work -- self-help and exercises
Michael Mallows was a management trainer and consultant and a psychotherapist with a background in transactional analysis, co-counselling, neuro-linguistic programming and enneagram analysis. He also recorded a series of relaxation audiotapes and designed typecasting workshops for anyone involved in creating fictional characters. Joseph Sinclair has been a member of the Institute of Transactional Analysis, the International Co-counselling Community and the Institute of Neuro-Linguistic Programming. He is a member of the Association for Humanistic Psychology and editor of the Independent Practitioners Network Newsletter.
| SKU | Unavailable |
| ISBN 13 | 9781899836246 |
| ISBN 10 | 1899836241 |
| Title | Peace Of Mind Is A Piece Of Cake |
| Author | Michael Mallows |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Crown House Publishing |
| Year published | 1998-07-14 |
| Number of pages | 120 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |