The Pegan Diet by Mark Hyman
12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.
If you are tired of the diet wars that pit one trend against another, you'll be overjoyed at The Pegan Diet, Mark Hyman's latest masterpiece on food and healthIn it, you'll learn how to combine the best of the paleo and vegan diets to prevent disease, heal the body, and soothe the soul. This book is a true roadmap for anyone who wants to apply the food as medicine approach to their health. -- Dr William W. Li, author of Eat to Beat Disease
Read this book right now to learn how to use food as medicine. Dr Mark Hyman has the rare ability to show you how to eat in order to feel better while also fixing our food system from the ground up! -- Dave Asprey, author of The Bulletproof Diet
Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine. -- Arianna Huffington, Founder & CEO, Thrive Global
If you want to eat for longevity, brain health and gut health, this is the book for you. Dr Hyman will show you how what you put on your fork three times a day is the most powerful tool you have to transform your health and the health of our planet. -- Eva Mendes
One of Dr Hyman's greatest attributes is the ability to change his mind and advice when new evidence and studies prompt course corrections in his recommendations. This humble and laudable ability is on display in The Pegan Diet, where hard and fast 'rules' give way to savvy, doable guidelines for achieving optimal short and long-term health. If great eating advice, without the 'my way or the highway' philosophy, is what you seek, buy this book! -- Dr Steven R. Gundry, author of The Plant Paradox
The line between medicine and food is thinner than people think. Both go into the body, where they affect the overall health of the organism. Mark Hyman understands that, and wants to make sure that you do, too. His new book combines aspects of other diets you may have heard of, paleo and vegan, to develop a new way of living and eating. I prescribe this book! -- Questlove
Dr Hyman has done it again. By framing food as medicine, The Pegan Diet takes an innovative and important approach to wellness. This prescription will not only help prevent disease, it also has the real potential to dramatically reduce healthcare costs by getting to the root cause of disease. -- Congressman Tim Ryan
Read this book right now to learn how to use food as medicine. Dr Mark Hyman has the rare ability to show you how to eat in order to feel better while also fixing our food system from the ground up! -- Dave Asprey, author of The Bulletproof Diet
Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine. -- Arianna Huffington, Founder & CEO, Thrive Global
If you want to eat for longevity, brain health and gut health, this is the book for you. Dr Hyman will show you how what you put on your fork three times a day is the most powerful tool you have to transform your health and the health of our planet. -- Eva Mendes
One of Dr Hyman's greatest attributes is the ability to change his mind and advice when new evidence and studies prompt course corrections in his recommendations. This humble and laudable ability is on display in The Pegan Diet, where hard and fast 'rules' give way to savvy, doable guidelines for achieving optimal short and long-term health. If great eating advice, without the 'my way or the highway' philosophy, is what you seek, buy this book! -- Dr Steven R. Gundry, author of The Plant Paradox
The line between medicine and food is thinner than people think. Both go into the body, where they affect the overall health of the organism. Mark Hyman understands that, and wants to make sure that you do, too. His new book combines aspects of other diets you may have heard of, paleo and vegan, to develop a new way of living and eating. I prescribe this book! -- Questlove
Dr Hyman has done it again. By framing food as medicine, The Pegan Diet takes an innovative and important approach to wellness. This prescription will not only help prevent disease, it also has the real potential to dramatically reduce healthcare costs by getting to the root cause of disease. -- Congressman Tim Ryan
Dr Mark Hyman is an internationally recognized leader, speaker, educator, and advocate in the fields of functional medicine and nutrition. He is a practicing family physician, the cofounder and chief medical officer of Function Health, founder and director of the UltraWellness Center, founder of the Cleveland Clinic Center for Functional Medicine, and former chairman and now board president for clinical affairs for the Institute for Functional Medicine. He is a fifteen-time New York Times bestselling author of The Pegan Diet, Food Fix, and Young Forever. Through his writing and in his sought-after talks, Dr Hyman offers a revolutionary, practical guide to creating and sustaining health - for life.
| SKU | Unavailable |
| ISBN 13 | 9781529329421 |
| ISBN 10 | 1529329426 |
| Title | The Pegan Diet |
| Author | Mark Hyman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hodder & Stoughton |
| Year published | 2021-03-04 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |