Perfect Calorie Counting by Kate Santon
Perfect Calorie Counting is the ideal companion for anyone who's watching their weight. It gives detailed nutritional information alongside calorie counts of your favourite dishes. Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet. Thousands of foods are listed so everyone will be catered for. Whether you're keen to shed a few pounds for a special occasion or you just want to eat more healthily, Perfect Calorie Counting has all you need to know. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Kate Santon is a freelance writer and editor who specialises in food and drink. She is the author of several books on nutrition, including Need to Know GI and GL Diets, Need to Know Calorie Counting, Collins' Gem guides on GL Diets, Cholesterol and Fat Burning Diets, as well as Perfect Weight Loss.
| SKU | Unavailable |
| ISBN 13 | 9781847945181 |
| ISBN 10 | 184794518X |
| Title | Perfect Calorie Counting |
| Author | Kate Santon |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Cornerstone |
| Year published | 2008-05-01 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |