The Perfect Day Plan by Jost Sauer
A lifechanging guide to getting in synch with the body's natural processes will teach readers the best time to eat and sleep, to exercise, to do demanding work, and to relax Based on the principles of ancient Chinese medicine, this guide reveals how each organ influences aspects of one's body, emotions, and potential for happiness and success. Readers will discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression means their stomach is in need of attention. They can find out why they are able to chill out, reflect, sleep, and enjoy sex when their kidneys are healthy. They will also learn how to burn fat 300 times faster by exercising at the right time of the day. Every two hours in the day is the best time to nurture a different organ. Once a reader understands how this simple daily plan works, many issues and their solutions become obvious. Answering such questions as Between which hours should we power forward? When should we get creative? When should we drift a little? , this guide uncovers two hours of each day and provides dozens of simple tips for how to make the most of each day.
Author, columnist, media commentator, Jost Sauer is a traditional Chinese medicine practitioner and lecturer. Apart from his own busy practice, Jost spends much of his year travelling, teaching and giving talks to the general public and professionals. By continuing to examine ancient understandings about good health, and then applying these insights to 21st century issues Jost has become one of the leading figures in innovative approaches to health and wellbeing. Jost first came to attention with his ground-breaking books, Higher and Higher: From drugs and destruction to health and happiness, and Drug Repair That Works: How to reclaim your health, happiness and highs. Passionate about good health, cars and electronic music, Jost offers his readers powerful, practical and effective new ways to approach the challenges of contemporary life.
| SKU | Unavailable |
| ISBN 13 | 9781741759488 |
| ISBN 10 | 174175948X |
| Title | The Perfect Day Plan |
| Author | Jost Sauer |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Allen & Unwin |
| Year published | 2009-09-01 |
| Number of pages | 180 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |