Periodization by Tudor Bompa
Periodization is a method for structuring short and long term training plans, grounded in research in exercise physiology, athletic psychology and training methodology. It varies the intensity and volume of training to optimize the body's ability to recover and rebuild. This results in better performance and less risk of injury. This text describes the underlying principles of effective training; the objectives and components of an effective, long term training programme; proven strategies for optimal peaking; and how to train for better motor ability, working capacity, skill effectiveness and psychological adaptability.| SKU | Unavailable |
| ISBN 13 | 9780880118514 |
| ISBN 10 | 0880118512 |
| Title | Periodization |
| Author | Tudor Bompa |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 1999-05-19 |
| Number of pages | 424 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |