The PHA Workout by Matt Roberts
Matt's latest book offers four rapid-response workout programmes built on his revolutionary scientific system that can produce results in half the time of a regular workout. Programmes are geared for either fat loss, muscle-sculpting, bulking up or building endurance, and each one has 10–12 exercises plus an extra workout to use when on holiday or travelling, so you don't have to interrupt your training plan when away from home. Step-by-step exercises are presented in 'stab point' style to make them easy to understand and rapid to recall.
"The workouts that I have with Matt using his methods are great for me as I have limited time and want results quickly" Amanda Holden "What appeals to me about Matt's system is that I am able to get a tough, effective workout in half the time it would normally takeBecause of my busy schedule this style of workout is ideal for me" Melanie C "Matt's PHA system has made my workouts fast moving, high energy and motivating. Because you are constantly changing exercises in quick succession I find that I am pushing myself harder and getting better results than in other approaches that I have tried" Jessica Taylor (Liberty X)
Matt Roberts is the UK's hottest personal trainer and presides over a business empire that includes hotels and spas as well as his personal training centres in London, Mauritius and Dubai. He has a range of "Body Performance" products exclusive to Boots and writes regularly for The Daily Express, Sunday Times Style, Glamour, GQ, Men's Fitness and Here's Health. Matt lives in London.
| SKU | Unavailable |
| ISBN 13 | 9781405303262 |
| ISBN 10 | 1405303263 |
| Title | The PHA Workout |
| Author | Matt Roberts |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2005-01-06 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |