Physical Fitness and Athletic Performance by Aws Watson

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Physical Fitness and Athletic Performance by Aws Watson

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Summary

This text examines: the various components of physical fitness; principles of training, warm-up, motor unit types; training methods; evaluation of fitness levels; and sports injuries and their prevention.

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Physical Fitness and Athletic Performance by Aws Watson

Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information accessible and of interest.

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SKU Unavailable
ISBN 13 9780582091108
ISBN 10 0582091101
Title Physical Fitness and Athletic Performance
Author A W S Watson
Condition Unavailable
Binding Type Paperback
Publisher Taylor & Francis Ltd
Year published 1996-01-12
Number of pages 244
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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