The Pick n Mix Diet by Michael Gleeson
This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesnt require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week.
Michael Gleeson is Emeritus Professor of Exercise Biochemistry in the School of Sport, Exercise and Health Sciences at Loughborough University (UK). He is a world authority on exercise biochemistry, immunology and nutrition and has published over 250 scientific papers, 30 book chapters, and has co-authored textbooks on exercise metabolism, exercise immunology, and sport nutrition. Following his retirement in 2016 at the age of 60 he has turned his attention to how ordinary people can achieve optimal health and live healthier for longer. He published his first solo book, Eat, Move, Sleep, Repeat, in January 2020, and his second book, Beating Type 2 Diabetes, in April 2020. Michael lives in Burbage, Leicestershire, with his wife, Laura
| SKU | Unavailable |
| ISBN 13 | 9781782552130 |
| ISBN 10 | 1782552138 |
| Title | The Pick n Mix Diet |
| Author | Michael Gleeson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Meyer & Meyer Sport (UK) Ltd |
| Year published | 2020-11-26 |
| Number of pages | 136 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |