Pick Your Yoga Practice by Meagan Mccrary
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.Styles included:
Ashtanga * Iyengar * Kundalini * Integral * Kripalu
Bikram * Jivamukti * Sivananda * Ananda
Viniyoga * Svaroopa * Power * Forrest * ISHTA
Anusara * Moksha * AcroYoga
Meagan McCrary is a yoga instructor who also works as a journalist. Her yoga, wellness, and lifestyle pieces have appeared in numerous publications both online and in print. She lives in Los Angeles, California, and teaches yoga at several Equinox Sports Clubs as well as leading yoga retreats across the country and worldwide.
| SKU | Unavailable |
| ISBN 13 | 9781608681808 |
| ISBN 10 | 1608681807 |
| Title | Pick Your Yoga Practice |
| Author | Meagan Mccrary |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New World Library |
| Year published | 2013-12-10 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |