Pilates by Karen Smith
Provides information on toning the stomach and thighs, reduce back or shoulder pain, improve flexibility and achieve greater mental stamina, regardless of age or ability. This book explains the principles and offers advice on how to absorb the benefits of regular Pilates, showing how it can invigorate your life with gentle exercises.| SKU | Unavailable |
| ISBN 13 | 9781844832408 |
| ISBN 10 | 1844832406 |
| Title | Pilates |
| Author | Karen Smith |
| Series | Live Better S |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2006-02-16 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |