Pilates by Linda Paden Dpt
Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers) in a studio, a considerable amount of Pilates can be performed at home using only a mat, and a few simple props such as bands and balls. Idiot's Guides: Pilates is a beginner's guide to Pilates at home. It teaches beginners the benefits of performing Pilates at home, and the right and wrong ways of performing Pilates routines. This beautiful, highly-visual guide uses color photos to teach readers loads of exercises, and gives them multiple routines that will help improve sports performance, or help eliminate chronic pain in the body.
Linda Paden, DPT, has been teaching Pilates since 2004 and is Pilates certified in mat and equipment. Although she holds a doctorate in physical therapy, her passion lies in teaching clients of all ages and fitness levels how to use Pilates to improve their health and change their lives. She's taught Pilates not only to general fitness clients but also to a number of special populations including ballet dancers, golfers, geriatrics, and clients with medical conditions.
| SKU | Unavailable |
| ISBN 13 | 9781615646517 |
| ISBN 10 | 1615646515 |
| Title | Pilates |
| Author | Linda Paden Dpt |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2014-12-01 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |