Pilates for a Fabulous Body by Lesley Ackland
Look and feel toned, flexible and full of life. Based on her own dedication to body maintenance, Lesley Ackland has put together a fitness programme which includes pilates exercises and a nutrition plan to make everyone look and feel years younger. Resistance training and weight bearing exercise is crucial for building or maintaining bone density to ensure osteoporosis doesn't set in after menopause. These exercises are key to ensure bones are healthy and joint and general mobility is increased. And because pilates isn't a high-impact exercise regime it is ideal for the over 40s.
'The results: smoother, firmer, thinner anythingWhatever part of your body you want to work on, it can change its shape.' GOOD HOUSEKEEPING 'Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies.' DAILY MAIL 'It's particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems.' OPTIONS 'Do you dream of having a slim, lithe body like a dancer? It's time you learned their fitness secret.' MARIE CLAIRE
Lesley Ackland is one of the most successful names in Pilates with her own Body Maintenance Studio in Covent Garden's Pineapple Studios. She is a perfect advertisement for anti-ageing with Pilates.
| SKU | Unavailable |
| ISBN 13 | 9780007120932 |
| ISBN 10 | 0007120931 |
| Title | Pilates for a Fabulous Body |
| Author | Lesley Ackland |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2001-12-03 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |