Pilates for Life: How to improve strength, flexibility and health over 40 by Lynne Robinson

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Pilates for Life: How to improve strength, flexibility and health over 40 by Lynne Robinson

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Summary

Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.

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Pilates for Life: How to improve strength, flexibility and health over 40 by Lynne Robinson

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.

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Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Books) and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates. Nathan Gardner is General Manager of Body Control Pilates in the UK.
SKU Unavailable
ISBN 13 9780857832184
ISBN 10 0857832182
Title Pilates for Life: How to improve strength, flexibility and health over 40
Author Lynne Robinson
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2014-05-15
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable