Pilates for Life: How to improve strength, flexibility and health over 40 by Lynne Robinson

Pilates for Life: How to improve strength, flexibility and health over 40 by Lynne Robinson

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this is in depth and carefully researched guide is essential reading. Written by two Pilates experts with a wealth of experience and in consultation with a chartered Physiotherapist, the exercises and tips in Pilates for Life can help to prevent or reduce the development of some issues and conditions associated with ageing. This book is full of inspiring guidance for anyone wanting to explore the benefits of Pilates.

Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Books) and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates. Nathan Gardner is General Manager of Body Control Pilates in the UK.

SKU	Unavailable
ISBN 13	9780857832184
ISBN 10	0857832182
Title	Pilates for Life: How to improve strength, flexibility and health over 40
Author	Lynne Robinson
Condition	Unavailable
Binding Type	Hardback
Publisher	Octopus Publishing Group
Year published	2014-05-15
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.