Pilates Gym by Lynne Robinson

Pilates Gym by Lynne Robinson

If we don't 'go for the burn' any more, where do we start? Written by Lynn Robinson and personal trainer, martial arts expert and Pilates teacher Gerry Convy, this full-colour handbook shows how to use your body correctly, to recruit your muscles for maximum toning, with balanced workouts that will re-educate your body's alignment for a dramatic impact on your physique.The benefits of Pilates, the fitness method that has taken the world by storm, are well documented - from remedying back and joint pain, lengthening and strengthening the body (making you taller and slimmer!), to improving your sex life! Whether you focus on low-impact aerobics, cardiovascular work (treadmill, stairclimber, rowing machine, bike), machine based or free weights, you'll find that subtle Pilates-based alterations to your technique and programme provide profound and lasting results, for side-effect-free superb health for years to come.

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

SKU	Unavailable
ISBN 13	9780330483094
ISBN 10	0330483099
Title	Pilates Gym
Author	Lynne Robinson
Condition	Unavailable
Binding Type	Paperback
Publisher	Pan Macmillan
Year published	2000-12-21
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.