Pilates in a Box by Lesley Ackland
This is a fully illustrated introductory guide and cards set. Ever wondered exactly how you're supposed to remember which movement untangles your legs from that position, or where your arms are after the third kick? Well, we have too, which is why we've come up with these handy little cards to go alongside your introductory book. Spread them out around you, tuck them into your shorts, put them wherever they're easy to read and you'll wonder how anyone ever did all this from books alone. Both the book and the cards are illustrated with copyable pictures and step-by-step instructions.
Leslie Ackland founded the highly acclaimed Pilates based Body Maintenance Studio in London's Covent Garden over 10 years ago, and for five years she was Remedial Exercise Consultant to the Birmingham Royal Ballet. She is the author of 15-Minute Pilates and 10-Step Pilates and Thorsons' First Directions - Pilates.
| SKU | Unavailable |
| ISBN 13 | 9780007133833 |
| ISBN 10 | 0007133839 |
| Title | Pilates in a Box |
| Author | Lesley Ackland |
| Series | In A Box S |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | HarperCollins Publishers |
| Year published | 2002-03-18 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |