Pilates Plus by Alan Herdman
Specifically adapted Pilates for later life by a worldrenowned expert How to strengthen core muscles to deter or alleviate problems characteristic of growing older Focused on treating specific problems from joint pain to hip replacement to oesteoporosis Personalised programme creation and monitoring, addressing discomforts and problems from arthritic hands to pelvic floor weakness to circulation problems Practical ways to incorporate Pilates into your everyday life, for life Illustrated with clear instructions to ensure readers exercise correctly on their own, even when new to Pilates
FORMERLY DANCER AND TEACHER AT THE LONDON SCHOOL OF CONTEMPORARY DANCE, ALAN HERDMAN IS A WORLD-RENOWNED PILATES EXPERT. HE ORIGINALLY TRAINED IN NEW YORK WITH TWO INSTRUCTORS TRAINED BY JOSEPH PILATES HIMSELF. HE HAS SINCE ESTABLISHED PILATES EXERCISE STUDIOS IN SEVERAL COUNTRIES, INCLUDING TWO IN LONDON. TWO OF HIS BOOKS, PILATES: CREATING THE BODY YOU WANT AND THE BUSY PERSON'S GUIDE: PILATES ARE ALSO PUBLISHED BY GAIA BOOKS.
| SKU | Unavailable |
| ISBN 13 | 9781856752404 |
| ISBN 10 | 1856752402 |
| Title | Pilates Plus |
| Author | Alan Herdman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2005-10-15 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |