Pilates Through the Day by Lynne Robinson
Whether you are a habitual insomniac or have something on your mind, this book includes a series of stretches using the Pilates method - many of which can be done lying in bed - to ease muscles, release tension, and trigger natural sleep responses. Quotations are also included in this mini-book.| SKU | Unavailable |
| ISBN 13 | 9780330373302 |
| ISBN 10 | 0330373307 |
| Title | Pilates Through the Day |
| Author | Lynne Robinson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 1999-01-08 |
| Number of pages | 48 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |