Pilates Workbook for Pregnancy by Michael King

Pilates Workbook for Pregnancy by Michael King

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body's core muscles -- without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.

Yolande Green has been an instructor in the fitness industry for more than a decade, teaching aerobics, step, spinning, body condiioning and Pilates. She is currently studying for a masters in health and fitness. Yolande is the company director of te Schools' Fitness Advisory Service, a training company for exercise teachers in secondary schools, and also serves as a presenter and tutor for the Pilates Institute. She has run many successful exercise and education groups, and has given presentations at fitness conventions and workshops around the world.

SKU	Unavailable
ISBN 13	9781569753101
ISBN 10	1569753105
Title	Pilates Workbook for Pregnancy
Author	Michael King
Condition	Unavailable
Binding Type	Paperback
Publisher	Amorata Press
Year published	2002-07-19
Number of pages	96
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.