Pilates & Yoga by Emily Kelly
There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.
Emily Kelly is a fitness trainer and Pilates instructor who takes a holistic approach to fitness. Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, 'Yogamonks', which is now a method and practice program (The YM Sadhana Course). Judy Smith trained at the Iyengar Yoga Institute in Pune, India and teaches several yoga classes across London. She is also a mind-body coach.
| SKU | Unavailable |
| ISBN 13 | 9780754835813 |
| ISBN 10 | 0754835812 |
| Title | Pilates & Yoga |
| Author | Emily Kelly |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Anness Publishing |
| Year published | 2023-04-20 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |