Plant-Based Muscle by Vanessa Espinoza

Plant-Based Muscle by Vanessa Espinoza

Co-authored by plant-based athletes with more than 35 years' combined experience, Robert Cheeke and Vanessa Espinoza, Plant-Based Muscle is the most complete plant-based fitness book to be released since Shred It . Sharing experiences from different perspectives, and different backgrounds in exercise and sports nutrition, this plant-based fitness duo brings you the information, motivation, and inspiration to take your plant-based athlete lifestyle to the next level. We wrote this book with you in mind. We want this to be an incredibly helpful manual, designed to provide you with the exact tools you need to achieve your health and fitness goals as a plant-based athlete. By athlete, we mean YOU. The inner athlete inside all of us is ready to come out, and this book will give you the confidence to unleash your best plant-based self. From start to finish, this book will provide you with the motivation, instruction, guidance, tips, recommendations, and resources to put you on the path to success. We've got you covered on everything from how to create a workout routine, to how to select quality foods and ingredients to prepare plant-based meals, to what to eat for improved athletic performance, to how to prevent and overcome injuries and setbacks. Here are some specific things that you can expect to learn from our 35+ years combined experience as plant-based athletes: Motivation to get you pumped up to achieve your goals Programs for muscle building Programs for fat burning Programs for fitness conditioning Samples of our actual meal plans and workouts Grocery shopping lists and tips Healthy plant-based meal plans Delicious plant-based recipes Meal preparation guidelines A detailed account of our nutrition and fitness philosophies Photo demonstrations of numerous exercises Strategies for effective outreach as plant-based athletes Techniques to prevent and overcome injuries

Vegan Bodybuilding was founded by ROBERT CHEEKE, a two-time natural bodybuilding champion. Shred It! is his first book. He and his family live in Fort Collins, Colorado.

SKU	Unavailable
ISBN 13	9780984391639
ISBN 10	0984391630
Title	Plant-Based Muscle
Author	Vanessa Espinoza
Condition	Unavailable
Binding Type	Paperback
Publisher	Plant-Based Muscle
Year published	2017-09-02
Number of pages	262
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.