A Pocket Coach: The Kindness Coach by Sarah Jane Arnold

A Pocket Coach: The Kindness Coach by Sarah Jane Arnold

Your cool pocket companion and one-stop guide to kindness! The fourth in this pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness

Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual.

Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.

You can find Sarah at www.themindfulpsychologist.co.uk.

SKU	Unavailable
ISBN 13	9781782439189
ISBN 10	1782439188
Title	A Pocket Coach: The Kindness Coach
Author	Sarah Jane Arnold
Series	Pocket Guides To Self-Care
Condition	Unavailable
Binding Type	Hardback
Publisher	Michael O'Mara Books Ltd
Year published	2018-10-18
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.