Pocket Guide to Low Sodium Foods
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Pocket Guide to Low Sodium Foods by Bobbie Mostyn
An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.Bobbie Mostyn is the author of The Hasty Gourmet Low Salt Favorites. A former medical researcher, she is an advocate of the low-salt lifestyle and promotes sodium awareness through numerous articles and her website, www.lowsaltfoods.com. She lives in Olympia, Washington.
| SKU | Unavailable |
| ISBN 13 | 9780967396972 |
| ISBN 10 | 0967396972 |
| Title | Pocket Guide to Low Sodium Foods |
| Author | Bobbie Mostyn |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Indata Group |
| Year published | 2012-10-01 |
| Number of pages | 312 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |