The Positive Portions Food and Fitness Journal by Shannon Hammer
This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume---along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.
Shannon Hammer is a communications professional and freelance writer. In 2003 she joined a support network for overeaters and lost 110 pounds - a loss which she continues to maintain to this day.
| SKU | Unavailable |
| ISBN 13 | 9781577492283 |
| ISBN 10 | 1577492285 |
| Title | The Positive Portions Food and Fitness Journal |
| Author | Shannon Hammer |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Fairview Press,U.S. |
| Year published | 2010-03-16 |
| Number of pages | 407 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |